For good pregnancy is a very critical time both for the mother and the baby. In order not to jeopardize the chances of having a healthy baby, here are some things you should pay attention to.
- It has been proven that smoking can cause your baby to be unhealthy. Some of the effects of smoking on the baby are a diminished size and birth weight, smaller lung capacity, brain defects. After birth the adverse effects of smoking remain with the incidences of Sudden Infant Death Syndrome, asthma, reduced learning ability, lower IQ and attitudinal problems.
- Be sure to take in plenty of iodine for a good pregnancy. Iodine can be found in iodized salt and some vitamins contain iodine. Check the ingredients of the vitamins you buy and make sure you get vitamins containing iodine. Lack of iodine can affect your baby’s brain development during pregnancy.
- For a good pregnancy Take in a lot of Omega-3 fatty acids. These are found in fish, eggs, nuts, oils and produce. You should prefer to eat low mercury fish like salmon and tilapia. Make sure your diet is good before breastfeeding your baby. Breast feeding is the best nutrition for the baby if you make sure to eat the right foods.
- For a good pregnancy keep your diet going on fresh foods. Canned foods have toxic chemicals that, in sufficient amounts, will harm your baby’s health. If possible, such as if you live in a farm, do not eat veggies that have been treated with pesticides as the chemical residues may also harm your baby. Select your milk for the added vitamins and hormones that have been placed in it.
- The water that you drink should be filtered using the reverse osmosis or carbon filter methods. These methods reduce the toxic minerals in water such as perchlorates, lead and chlorine.
- The lotions and creams that you use on your body may have chemicals that are potentially dangerous for the baby. Such chemicals as triclosan, BHA and oxybenzone are proven to be bad for the fetus. If you are not sure, look up the product at CosmeticsDatabase.com to find out if it is safe to use during pregnancy.
- Check if your water has lead from the pipes. For a good pregnancy, do not have your home remodeled if it was built before lead was forbidden to be used in house paint. This was in 1978. So if your house was built before that, having it redone during pregnancy will expose you and your baby to a lot of toxic lead.
- Plastics may also contain harmful materials like PVC and phthalates. If you need to remodel the plastic in your house, protect yourself and your baby by using natural fabric shower curtains in your room
- Make sure that everything you use with regards your baby is organic and natural for a good pregnancy. This goes for your crib, the diapers, the milk bottles and the bed sheets that you will be using for the baby. Go for natural cotton rather than synthetics. Glass bottles are always more preferable than plastic ones.