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Many people these days have heard all about osteoporosis but have little knowledge as to what exactly is is or what it involves. The things that they do know are basically that it causes bones to be brittle and as a result prone to breaks and fractures. As the years pass it is more and more important that we especially women take precautions to make sure that we do not lose more bone and as a result help to reduce the risk of breaks and fractures.

So lets as the question what is osteoporosis? In a simple answer it is a disease that weakens bones and as a result make them weak and brittle. There are two signs that will tell you that you might be suffering from this disease. The first sign is if you simply fall and suffer a broken bone then you may be suffering from osteoporosis. Another sign that you might have this problem is if you suffer bad back pain that is a result of compression fractures on the spine.

Another issue that you need to consider when asking what is osteoporosis is what can it lead to down the road? If left untreated for long enough then it will lead to a person becoming very fragile to the point that a simple sneeze can cause the person to suffer a fracture. This can also lead to a person breaking their hip and becoming disabled as a result. Now i asking what is osteoporosis there are those that will ask who is at greater risk? While men may develop this condition it is more commonly for a woman to suffer from it more. The cause for the increase is after a woman suffers menopause they tend to lose estrogen. As a result their bones lose a lot of their density and can become quite brittle as a result.

Asking what is osteoporosis often times leads to the next question what is the cause? This is still a little bit of a mystery as to the exact cause of this. Now there are a number of risk factors that will increase your odds of having to deal with osteoporosis, post menopausal women, along with aging and family history are just a few of the things that tend to increase a persons risk from suffering from osteoporosis.

The last question that needs to be answered when asking what is osteoporosis, is can this be treated. No matter if you are treating it or trying to prevent it the key is exercise. This along with vitamins and plenty of milk will help to lead to a person being able to treat this disease and prevent from having to suffer this condition. This is a quick overview as to the causes and treatment options that are available to a person when they are dealing with osteoporosis, remember you can help to reduce the chances of developing this condition as long as you are able to do the few things that will help in ensuring your longevity.

Osteoporosis can be prevented and treated
Whether you have osteoporosis or want to prevent it, the keys to healthy bones are regular exercise, balanced diet, and sufficient intake of calcium and vitamin D. If you learn that you have osteopenia or osteoporosis, your doctor can offer medications to reduce bone loss and the risk of fracture.