In order to understand what skin care means, we have to understand the function of the largest organ, the skin. It covers the body and acts a key role in protecting against infectious agents, germs and drastic water loss. It has its own ecosystem of microorganisms. This maintains the balance of a healthy skin. There are many types of skin: oily, dry, normal, sensitive. Hygiene of the skin is very important because unclean skin host infectious agents, so keep that in mind and take care of your skin.
Here are some tips for skin care:
Exfoliation. This skin care action can be done in the early morning. It is very helpful for your skin, because it allows your body to eliminate the toxic substances from you body. This action increases blood circulations and enhance lymph. More than that it has a positive side-effect also, it calms the nervous system with the gentle pressure. To give yourself a dry exfoliation, you need a soft brush.
Digestion. Take care of your digestion, because healthy inside is visible outside. Almost 98 percent of people with skin problems like acne, psoriasis and rosacea have digestive disorders. Skin care begins with: drinking enough water to have the benefits of the waters effect. But drinking water is not enough. You have to eat 38 grams of fiber daily, that is recommended by the National Academy of Sciences Food and Nutrition Board. It’s said: an apple a day keeps the doctor away. And it works in the skin care case, too.
Exercise. How do you spend your day? How many minutes are you walking? Are you taking a swim every day? Or aerobic? Did you know that inactivity can affect skin and the balance of the microorganism? Skin care continues with movement. It’s recommended to take physical actions every day, go to the gym, or begin your day with stretching. It is healthy. It improves not just only your skin. However, as I said: healthy inside, visible outside.
Keep away from sugar. The excess of sugar can cause some surprise: premature aging. The sugar we eat is entering in our bloodstream, and by glycation the the sugar molecule binds the protein molecule, and this forms the AGEs molecule. This newly formatted molecules harm collagen in skin. So, when you say skin care avoid sugar. You drink coffee? Or tea? Start cutting sugar in your everyday tea or coffee from now.
Fats. Fatty acids are necessary in skin care. Their role is in creating hormones, body chemicals and cell membranes. To have these acids in your diet is essential, because they cannot be built within an organism. The two families of the fatty acids are: Omega 3 and Omega 6. The source of these skin care acids for the Omega 3 are the following: fish, chia, kiwifruit, perilla, flax, lingonberry, camelina, Purslane, black raspberry, eggs, seal oil. The dietary source of the Omega 6 are: poultry, avocado, eggs, cereals, whole-grain breads, nuts, vegetable oils, evening primrose oil. blackcurrant see oil.